← Self-Coaching
Get the programme · $297
🏠 PULSE Method · PULSE Self-Coaching — Dimension: Family

What if your family became
the most beautiful project
of your whole life?

Too often, we build a career, a reputation, a fortune — and come home as strangers. Family Self-Coaching is a structured method to rebuild your bonds, clarify your family vision and become the anchor you want to be — at your own pace, over 6 months.

✅ 100% self-paced — no individual or live sessions included
🔒 Secure payment (Stripe or PayPal)
🌍 Available in English and French
6
MONTH PROGRAMME
Family Self-Coaching
What you'll build:
✦ A clear family vision
✦ Deeper family communication
✦ Lasting family rituals
✦ A home that helps everyone grow
✦ A family charter and manifesto
✦ The legacy you want to leave
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PULSE dimensions
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Weeks of pathway

Do you recognise yourself
in any of these situations?

You work hard. You give your best. But at home, something is off — and you know it isn't for lack of love.

😔

You come home with nothing left to give

After a long day, you are drained. Your loved ones see you, but you are not really there.

💬

Conversations stay on the surface

You talk, but you no longer truly hear each other. Routine and urgency have replaced depth.

🧭

No shared vision of the future

Everyone moves in their own direction. No common compass, no project you build together.

⚖️

Work-family balance feels impossible

You want to do everything well — and you feel guilty all the time.

🔁

The same conflicts keep coming back

Things improve for a while, then the same tensions and misunderstandings resurface.

⏳

You watch time pass… without acting

Children grow up, parents grow older, and you wonder whether you are the partner, parent or child you wanted to be.

Family Self-Coaching is
your family compass

Built on the PULSE method — the proprietary 8-dimension framework of human excellence — this structured 6-month programme gives you the method, the tools and the clarity to transform your family life, at your own pace, with no webinars and no groups.

01

Understand your foundations

Why you started a family, the synergistic couple and conscious parenting: you start from what truly matters.

02

Grow together

Family communication that unites, the home as a space for growth, and the legacy you are building.

03

Look at your reality honestly

Your family timeline, inherited patterns, the family wheel of life and the gap between reality and ideal.

04

Turn vision into action

Family Manifesto, a 3-horizon vision, a SMART action plan, family rituals and a family dashboard.

6 months. 15 exercises.
6 chapters, 5 steps: a complete pathway.

Part 1 (months 1 and 2): 6 training chapters to understand and analyse. Part 2 (months 3 to 6): 5 self-coaching steps to assess, decide and act. Programme taken from the PULSE Self-Coaching pathway — Family dimension.

M1
The foundations
Month 1 · Foundations
+
  • ▸ Chapter 1 — Why did you start a family? (Exercises 1 and 2)
  • ▸ Chapter 2 — The synergistic couple: the pillar of the family (Exercise 3)
  • ▸ Chapter 3 — Conscious parenting (Exercises 4 and 5)
  • ▸ Week 4 — First month review
M2
Growth
Month 2 · Connection
+
  • ▸ Chapter 4 — Family communication that unites (Exercise 6)
  • ▸ Chapter 5 — The home as a space for growth (Exercises 7 and 8: ideal home, family rituals)
  • ▸ Chapter 6 — Your family legacy (Exercise 9: my Family Charter)
  • ▸ Week 8 — Part 1 review
M3
Exploration and evaluation
Month 3 · Clarity
+
  • ▸ Step 1 — Looking back: my family timeline, my inherited patterns
  • ▸ Step 2 — Exploring the present: the family wheel of life
  • ▸ Step 3 — Evaluation: the gap between reality and ideal
  • ▸ Week 12 — Mid-point synthesis
M4
Vision and strategy
Month 4 · Direction
+
  • ▸ Step 4 — Strategic direction
  • ▸ Exercise 13 — My Family Manifesto
  • ▸ Exercise 14 — My vision across 3 horizons
  • ▸ Week 16 — Month 4 review
M5
Action plan
Month 5 · Action
+
  • ▸ Step 5 — Operational plan and dashboard
  • ▸ Week 17 — My family action plan
  • ▸ Weeks 18 and 19 — Setting up rituals, putting communication into practice
  • ▸ Week 20 — Family dashboard
M6
Consolidation and celebration
Month 6 · Anchoring
+
  • ▸ Week 21 — Adjusting the plan
  • ▸ Exercise 15 — My transformation commitments
  • ▸ Week 23 — Complete family dashboard
  • ▸ Final review — self-assessment, celebration and looking ahead

Beyond the chapters,
you also get:

INCLUDED 1

🧭 Starting diagnostic

The self-coaching guide for this dimension and a self-assessment to establish your starting point.

✅ Included
INCLUDED 2

📖 In-depth reading

The reference text for this dimension, to read at the start of the programme.

✅ Included
INCLUDED 3

📅 6-month dashboard

Your tracking tool to measure your progress month after month.

✅ Included
INCLUDED 4

🏁 Final review and looking ahead

A final self-assessment to measure the distance travelled and prepare what comes next.

✅ Included

Before and after
Family Self-Coaching

✗ Before
  • ✗ Physically present, emotionally absent
  • ✗ Superficial, repetitive conversations
  • ✗ No shared vision of the future
  • ✗ Constant guilt between family and career
  • ✗ Few or irregular rituals
  • ✗ Conflicts that never get resolved
  • ✗ No conscious legacy
✓ What you build
  • ✓ Truly present with your loved ones
  • ✓ Deeper, more nourishing conversations
  • ✓ A clear family vision that guides your decisions
  • ✓ A structured balance with protected boundaries
  • ✓ Rituals that strengthen your bonds
  • ✓ Tools to work through recurring tensions
  • ✓ An intentional legacy you start building today
🏆
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PULSE DIMENSIONS
Bertin Tchinda
Executive coach · Creator of the PULSE method · Author

Born in Mbouda, Cameroon, Bertin Tchinda has built a career across three continents.

Executive coach, creator of the PULSE method (the proprietary 8-dimension framework of human excellence), author of books translated into several languages, international speaker.

Family Self-Coaching is the Family dimension of the PULSE Self-Coaching Programme — 6 months of structured self-coaching designed by Bertin Tchinda. You follow it independently: no individual sessions are included.

24
weeks of structured pathway

Everything you need
to transform your family life

COMPLETE PROGRAMME · PULSE METHOD
Family Self-Coaching — 6 months
$297
One-time payment · No monthly fees · 6-month access
  • ✅ 6 months · 24 weeks of structured programme
  • ✅ 6 training chapters (Part 1)
  • ✅ 5 self-coaching steps (Part 2)
  • ✅ 15 practical exercises and reflection questions
  • ✅ Starting diagnostic and final review
  • ✅ 6-month progress dashboard
  • ✅ Available in English and French
Get the programme · $297
🔒 Secure SSL payment
🔒 Secure payment by Stripe or PayPal

Self-paced · non-certifying · no individual sessions included

Questions?
Here are the answers.

Is this a group programme or does it include individual sessions?+
No. Family Self-Coaching is 100% self-paced. No webinars, no groups, no individual or live sessions are included: you progress independently with the chapters, exercises and tools of the programme.
How is the programme organised?+
Over 6 months (24 weeks): Part 1 with 6 training chapters (months 1 and 2), then Part 2, self-coaching in 5 steps (months 3 to 6), from the starting diagnostic to the final review.
How much time should I plan each week?+
The programme is organised over 24 weeks. Each week combines reading, exercises and reflection that you complete at your own pace.
Is my situation "serious enough" for this programme?+
This programme is not only for families in crisis. It is for anyone who knows things could be better — and wants to make it happen.
Does this programme lead to a certification?+
No. Self-Coaching is a non-certifying personal development programme.
In which language is the content?+
The programme is available in English and French.
How do I access the programme?+
The programme is available now: click “Get the programme” for a secure one-time payment of USD 297 (card or PayPal) and 6 months of online access.
Are other Self-Coaching dimensions available?+
Yes. PULSE Self-Coaching covers 8 dimensions: Family, Finances, Health, Professional Life, Social Relationships, Spirituality, Intellectual and Leisure. Discover them on the Self-Coaching page.

The decision you make today,
your children will live tomorrow.

Don't let another year go by feeling that you are not fully present for the people you love most.

✓ Immediate access after payment

$297 one-time payment · 6-month access